Weigh In record (no journal entry) for 02 November 2020
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231.9 lb
Lost so far: 47.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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566 kcal
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Fat: 20.38g | Prot: 63.29g | Carb: 31.63g.
Breakfast: Gut & Günstig Naturjoghurt, Fitini Pfirsiche, Fresubin Protein Powder, Milbona Speisequark 20% Fett, Gut & Günstig Naturjoghurt. Lunch: Spiegelei ohne Fett, Fresubin Protein Powder, Iglo Rahm-Spinat, Salzkartoffeln. Dinner: Brokkoliauflauf. Snacks/Other: ESN Fruity Whey Isolate. more...
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losing 2.6 lb a week
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