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dolaptakipankek
Journal
02 Nov 20
dolaptakipankek's Journal, 02 November 2020
dolaptakipankek's Profile
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ben bu hastalıklarla boğuşmaktan yo-rul-dum
167.6 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2020:
417 kcal
Fat: 21.79g | Prot: 23.71g | Carb: 34.54g.
Breakfast:
Muz, Fıstık Ezmesi, Bal, Tereyağı, Yumurta, Namet Hindi Füme, Wasa Original.
more...
575 kcal
Activities & Exercise:
Sleeping - 8 hours, Samsung Health - 16 hours.
more...
gaining 2.2 lb a week
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