Weigh In record (no journal entry) for 02 November 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1050 kcal
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Fat: 10.40g | Prot: 48.35g | Carb: 193.23g.
Breakfast: Baule Volante Frutta Spalmabile Rosa Canina, Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Mandorla senza Zuccheri, Fage Fruyo 0% Vaniglia. Lunch: Fage Yogurt Greco Total 0%, Cipolle, Gamberetto Cotti, Alce Nero Riso Basmati Biologico. Dinner: Fage Yogurt Greco Total 0% , LOCCO Curry Sauce, Carote, Zucca, Wasa Original, Wasa Rosemary & Seasalt, Broccolo Romanesco. Snacks/Other: Mela, Alce Nero Yogurt Biologico Intero alla Banana. more...
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1082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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