Weigh In record (no journal entry) for 05 September 2013
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149.9 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2156 kcal
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Fat: 68.16g | Prot: 131.82g | Carb: 111.38g.
Breakfast: Honey, Nescafe 3 in 1 Coffee, Hard-Boiled Egg. Lunch: Kebab, Fried Egg with Fat, White Bread, Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Tuna in Oil (Canned). Dinner: Hummus, Lamb Chop (Lean Only Eaten), Whiskey. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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