Weigh In record (no journal entry) for 01 November 2020
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273.6 lb
Lost so far: 48.3 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2054 kcal
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Fat: 101.19g | Prot: 108.18g | Carb: 174.48g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês sem Miolo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Perdigão Lasanha de Frango com Bacon. Dinner: Yoki Milho de Pipoca Premium. more...
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losing 1.1 lb a week
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