Weigh In record (no journal entry) for 01 November 2020
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239.9 lb
Lost so far: 29.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1643 kcal
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Fat: 48.28g | Prot: 90.14g | Carb: 218.83g.
Breakfast: Leinsamen Geschrotet, Milch 1,5%, Kölln Schmelzflocken, Noats Porridge Mohn-Vanille, Apfel, Weintrauben. Lunch: Leibniz Butterkeks, Kartoffelbrei, K-Classic Fischstäbchen , Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Dinner: Möhren, Eisbergsalat, Lidl Salatherzen, Edeka Romanasalat, Rucola, Harzer Harzer Käse, Mais. Snacks/Other: Äpfel, Möhren, Nutri Plus Shape & Shake Neutral, Weintrauben, Milch 1,5%, Lidl Cashewkerne, Mandarine, Kaufland Bio Haferdrink, Kaktusfeige. more...
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gaining 1.3 lb a week
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