Weigh In record (no journal entry) for 01 November 2020
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1502 kcal
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Fat: 69.87g | Prot: 78.62g | Carb: 122.11g.
Breakfast: Caffè Macchiato, Cheesecake. Lunch: Gamberi Cotti, Pane al Latte, Mulan Spaghetti di Soia con Verdura Mista, Mulan Ravioli di Gamberi al Vapore , Wakame, Tempura di Gamberi, Orogel Soia Edamame, Sashimi di Salmone. Dinner: Barbabietole, Sopressa, Sopressa, Insalata Mista, Prosecco, Insalata Mista. Snacks/Other: Venchi Gianduiotti. more...
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1432 kcal
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Activities & Exercise:
Sauna - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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