Weigh In record (no journal entry) for 01 November 2020
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284.0 lb
Lost so far: 112.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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2312 kcal
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Fat: 80.63g | Prot: 73.98g | Carb: 326.41g.
Breakfast: Coop Gedeckter Apfelkuchen, Coop Gedeckter Apfelkuchen, Coop Gedeckter Apfelkuchen, Coop Gedeckter Apfelkuchen . Lunch: Schäufele, Henglein Kloßteig. Dinner: Chiquita Banane. more...
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losing 6.2 lb a week
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