Weigh In record (no journal entry) for 31 October 2020
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109.6 lb
Lost so far: 26.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1211 kcal
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Fat: 56.36g | Prot: 39.41g | Carb: 72.31g.
Breakfast: Café, Carrefour Bio Galettes de Riz Complet et Quinoa, Beurre de Cacahuètes. Lunch: McDonald's Nuggets (4), Salade Composée. Dinner: Vin Rosé, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky). Snacks/Other: Beurre de Cacahuètes, Carrefour Bio Galettes de Riz Complet et Quinoa. more...
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losing 1.2 lb a week
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salomezbsl26's weight history
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