Weigh In record (no journal entry) for 04 September 2013
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233.7 lb
Lost so far: 70.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1711 kcal
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Fat: 67.69g | Prot: 101.97g | Carb: 165.91g.
Breakfast: Gouda oder Edamer, Viva Vital Bierschinken, Brötchen. Lunch: Milram Frischer Zaziki, Kühne Cocktail Cornichons, Aldi Garnelen, Putenbrust Fleisch, Brötchen. Dinner: Kühne Gewürzgurken, Lätta Halbfettmargarine, Honig, Salami, Vollkornbrot. Snacks/Other: Biscotto American Cookies. more...
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steady weight
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