Weigh In record (no journal entry) for 30 October 2020
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233.0 lb
Lost so far: 45.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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558 kcal
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Fat: 17.98g | Prot: 67.91g | Carb: 26.96g.
Breakfast: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Schoko. Lunch: Knorr Tomatensuppe Toscana. Dinner: Iglo Schlemmer-Filet Brokkoli. Snacks/Other: Hipp Gemüse Allerlei, Babybel Babybel Light, ESN Fruity Whey Isolate. more...
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losing 3.9 lb a week
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