Ananias Lopes's Journal, 30 October 2020

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Weigh In record (no journal entry) for 30 October 2020

162.0 lb Lost so far: 29.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

303 kcal

Fat: 3.00g | Prot: 43.00g | Carb: 25.30g. Breakfast: Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Integralmedica Whey 100% Pure Chocolate. more...

407 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 1.5 lb a week

4 Supporters Support

Comments

Obrigado! Vou seguir esse insta pra pegar algumas dicas!

30 Oct 20 by member: Ananias Lopes


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Ananias Lopes's Journal, 30 October 2020

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