Weigh In record (no journal entry) for 30 October 2020
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181.2 lb
Lost so far: 30.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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747 kcal
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Fat: 23.68g | Prot: 91.33g | Carb: 37.54g.
Breakfast: Doğa Yulaf Ezmesi, Mis Light Yoğurt . Lunch: Köri Soslu Tavuk. Dinner: Patates Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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losing 2.2 lb a week
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