Weigh In record (no journal entry) for 30 October 2020
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1427 kcal
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Fat: 53.59g | Prot: 64.58g | Carb: 173.02g.
Breakfast: Tè (Infuso), Torta allo Yogurt. Lunch: Pane Bianco, Yogurt al Naturale, Olio Vegetale, Patate al Forno, Taccole. Dinner: Uovo, Banana, Hamburger di Tacchino, Riso Bianco. Snacks/Other: Mister Choc Cocos & Choco. more...
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gaining 1.5 lb a week
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