Weigh In record (no journal entry) for 30 October 2020
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179.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1750 kcal
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Fat: 53.38g | Prot: 45.19g | Carb: 278.49g.
Breakfast: Kaffee mit Milch und Zucker, Frischkäse, Porridge, Käse, Vollkornbrot, Mandarine, Pumpernickel, Tee. Lunch: Reis (Gekocht), Thermomix Ratatouille. Dinner: Orangen, Marmelade, Käse, Kaffee mit Milch und Zucker, Mehrkornbrot, Frischkäse, Weintrauben. Snacks/Other: Mister Choc Toffee&Nuts, J. D. Gross Amidala, Storck Riesen, Sondey Vollkorn Butterkeks. more...
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2554 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours and 27 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 50 minutes, Cooking - 32 minutes. more...
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losing 4.6 lb a week
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