Weigh In record (no journal entry) for 29 October 2020
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166.7 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1336 kcal
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Fat: 57.07g | Prot: 82.17g | Carb: 122.22g.
Breakfast: Gamesa Hotcakes Tradicionales, Tortillas de Maíz, Frijoles Refritos, Machaca, Leche (Leche Entera), Café. Lunch: Arroz Blanco, Picadillo. Dinner: Concha, Leche Entera, Café, Estofado de Carne con Papas y Verduras en Salsa de Tomate, La Villita Queso Estilo Oaxaca, Tortillas de Maíz. more...
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steady weight
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