Weigh In record (no journal entry) for 29 October 2020
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197.3 lb
Lost so far: 8.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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914 kcal
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Fat: 36.96g | Prot: 50.53g | Carb: 100.00g.
Breakfast: Morangos. Lunch: Lacta Chocolate Meio Amargo, Abobrinha, Chuchu Cozido, Fricassê de Frango. Dinner: Chá de Ervas, Banana-Maçã, Morangos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Sadia Hambúrguer de Carne Bovina, Batatas Fritas. more...
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losing 1.5 lb a week
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