Weigh In record (no journal entry) for 29 October 2020
|
131.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1302 kcal
|
Fat: 39.96g | Prot: 44.33g | Carb: 167.67g.
Breakfast: Café Brasileiro Café, Ralston Goiabada Cremosa Zero, Pão Francês. Lunch: Suco de Uva, Tomates, Arroz Parboilizado Cozido, Contra-filé. Dinner: Nestlé Chocolate Meio Amargo Classic, Pizza de Frango com Catupiry, Vinho Branco de Mesa. Snacks/Other: Yoki Pé de Moleque, Pastel Assado de Frango, Forno de Minas Pão de Queijo Tradicional. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
criskumpel's weight history
|