Weigh In record (no journal entry) for 29 October 2020
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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408 kcal
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Fat: 5.78g | Prot: 17.10g | Carb: 70.17g.
Breakfast: Muz, Pınar Light Süt , Eti Lifalif Yulaf Ezmesi. more...
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losing 0.5 lb a week
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ralpdmrl's weight history
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