masadacay's Journal, 29 October 2020

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Weigh In record (no journal entry) for 29 October 2020

189.8 lb Lost so far: 30.4 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2020:

562 kcal

Fat: 33.73g | Prot: 37.42g | Carb: 24.33g. Breakfast: Select & Go Salat Italiana, Kaffee. Lunch: Wiesenhof Hähnchen Herzen, Kajnok Konjak Nudeln . Snacks/Other: Walnüsse. more...

2604 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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masadacay's Journal, 29 October 2020

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