Weigh In record (no journal entry) for 03 September 2013
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161.6 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1628 kcal
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Fat: 47.73g | Prot: 62.55g | Carb: 238.21g.
Breakfast: Bananen, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Bananen. Dinner: Spargel (Entwässerte Feststoffe, Konserviert), Trockene oder Harte Salami, Kirschtomaten, Twix Minis, Cremig-Würzig, Bierschinken, Gouda, Zucker, Kaffee (Espresso), Margarine, Sonnenblumenkernbrot Backmischung, Bäuerliches Kernig & Saftig. Snacks/Other: Haribo Balla Balla Sticks, Special K Red Fruit, Fettarme Milch, Lemon, Rheinfels Quelle Lemon, Kaffee mit Zucker vorgesüßt, Aerzener Pflaumenkuchen, Fettarme Milch. more...
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2825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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