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体脂肪率30.4 BMI23.1
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2057 kcal
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Fat: 90.33g | Prot: 94.29g | Carb: 215.98g.
Breakfast: ワンタンスープ, クロワッサン, コロッケ, 鴨肉. Lunch: 柿, 日本ハム チキチキボーン, コロッケ, みやけ食品 ツナマヨをふんわり包んだ玉子焼, ゴマ団子, 玄米ごはん. Dinner: ヤマザキ製パン つぶあんデニッシュ, ワンタンスープ, 野菜炒め, 豚肉. more...
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losing 6.2 lb a week
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