Weigh In record (no journal entry) for 28 October 2020
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2784 kcal
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Fat: 148.73g | Prot: 98.55g | Carb: 264.12g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty, McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, McDonald's French Fries (Large), Mcdonald's Big Tasty Sandwich . Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2131 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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