Weigh In record (no journal entry) for 28 October 2020
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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695 kcal
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Fat: 29.71g | Prot: 26.66g | Carb: 72.87g.
Breakfast: DM Leinsamen Geschrotet, Milch (Vollmilch), Äpfel, Kölln Haferflocken. Lunch: Eridanous Weisse Riesenbohnen in Tomatensauce. more...
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losing 4.6 lb a week
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liliamilka's weight history
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