Weigh In record (no journal entry) for 28 October 2020
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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923 kcal
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Fat: 58.49g | Prot: 44.84g | Carb: 51.55g.
Breakfast: Doğadan Kayisili Bitki Çayı, Yumurta, Nimet Kepekli Galeta. Lunch: Makarna veya Makarna Salatası. Dinner: Kuzu Pirzola (Yağsız ve Yağ Yenilerek). more...
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losing 3.8 lb a week
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