Weigh In record (no journal entry) for 28 October 2020
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234.1 lb
Lost so far: 44.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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540 kcal
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Fat: 19.82g | Prot: 72.48g | Carb: 15.67g.
Breakfast: Erdbär Freche Freunde Apfel, Mango & Pfirsich, Fresubin Protein Powder, Gut & Günstig Naturjoghurt. Lunch: Bio Rinder-Hackfleisch. Dinner: Fresubin Protein Powder, Milram Frühlingsquark Leicht. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, ESN Fruity Whey Isolate. more...
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losing 1.0 lb a week
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