Weigh In record (no journal entry) for 28 October 2020
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215.2 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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663 kcal
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Fat: 28.57g | Prot: 45.32g | Carb: 62.69g.
Breakfast: Финик, Трапеза Кокосовая Стружка, Эвалар Семена Льна, Грецкие Орехи, Мюсли, Активия Биойогурт Термостатный Натуральный . Lunch: Капуста Тушеная, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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losing 2.3 lb a week
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