masadacay's Journal, 28 October 2020

masadacay's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2020

192.5 lb Lost so far: 27.8 lb. Still to go: 38.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:

949 kcal

Fat: 59.90g | Prot: 90.38g | Carb: 4.73g. Breakfast: Kaffee. Lunch: Beste Ernte Champignons 3. Wahl, Putenhackfleisch, Kajnok Konjak Nudeln . Snacks/Other: Walnüsse. more...

2580 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

losing 20.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

masadacay's weight history

view complete history

masadacay's Journal, 28 October 2020

Submit a Comment

Other Related Links

Members

masadacay's weight history