Weigh In record (no journal entry) for 28 October 2020
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254.0 lb
Lost so far: 26.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1660 kcal
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Fat: 57.12g | Prot: 67.96g | Carb: 231.54g.
Breakfast: OceanSea Norwegischer Lachs Provencal, Philadelphia Free, Radieschen, Tomaten, Roggen Knäckebrot. Lunch: REWE Kaki, Corny Cocos, Kürbisbrot, Славянская Трапеза Рассольник Ленинградский с Курицей , Vollkornbrötchen, Roi De Trefle Legere. Dinner: Dilek Gefüllte Weinblätter, Lovilio Mini-Mozzarella Light, Tomaten. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 17 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Samsung Health - 20 hours and 13 minutes. more...
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gaining 1.2 lb a week
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