Weigh In record (no journal entry) for 27 October 2020
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1372 kcal
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Fat: 64.59g | Prot: 48.53g | Carb: 153.25g.
Breakfast: Café com Açúcar, Aipim (Cozido), Ovo Frito, A Vaca Que Ri Queijo Fundido. Lunch: Soya Óleo de Soja , Peixe. Dinner: Margarina, Marilan Biscoito Cream Cracker. Snacks/Other: Pardal Picolé de Tapioca, Lacta Lacta Oreo, Banana, Maçã. more...
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losing 1.0 lb a week
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