Weigh In record (no journal entry) for 27 October 2020
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1177 kcal
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Fat: 32.24g | Prot: 64.07g | Carb: 161.38g.
Breakfast: Leader Price Baguette au Sesame , Malo Fromage Frais 0%, Andros Confiture Allégée 4 Fruits Rouges, Bridelight Beurre 15%, Kiwi. Lunch: Clémentines, Paysange L'ortolan Léger, Riz Basmati (Cuit), Tomate Farcie. Dinner: Carottes, Bridelight Camembert 5%, Marie Blachère Pain Complet, Soignon Chèvre et Salade Ail et Fines Herbes, Tomates, Fleury Michon Surimi, Bonduelle Mâche, Maille Velours de Balsamique. Snacks/Other: Auchan Fromage Blanc 0%, Son d'avoine, Andros Confiture Allégée 4 Fruits Rouges. more...
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2386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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