Weigh In record (no journal entry) for 27 October 2020
|
132.5 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1497 kcal
|
Fat: 60.51g | Prot: 110.41g | Carb: 109.47g.
Breakfast: Protein Rex 35 Protein Rex Strong Ягодный Пай. Lunch: Сердце Куриное. Dinner: Finn Crisp Хлебцы Ржаные Original, Савушкин Продукт Сыр Творожный для Салата, Мистраль Рис Янтарь. Snacks/Other: ARO Кешью Сушёный, Natura Сыр Лёгкий Сливочный 16%, Кофе, Finn Crisp Хлебцы Ржаные Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliya2121's weight history
|