Weigh In record (no journal entry) for 26 October 2020
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2020:
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1076 kcal
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Fat: 68.85g | Prot: 82.69g | Carb: 31.30g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Frieda's Daikon, Coleslaw, Mixed Salad Greens, Wild Harvest Mixed Greens & Spinach Salad, Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Organic Raw Almonds, Wholly Guacamole Classic Guacamole, Dole Classic Cole Slaw Mix, Wildbrine Raw Organic Sauerkraut, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium). more...
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losing 3.5 lb a week
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