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7.5%
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158.3 lb
Lost so far: 10.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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3102 kcal
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Fat: 130.23g | Prot: 136.05g | Carb: 346.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Whole Milk, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Cheetos Cheetos Puffs, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Cheddar Cheese , Ground Beef (Frozen Patties, Cooked, Broiled) , Peas and Carrots (Solids and Liquids, Canned) , Anheuser-Busch Bud Light Beer. Snacks/Other: Magnum Dark Chocolate Raspberry Ice Cream, Sam's Choice Chocolate Chip Cookies, Keebler Whoopsy! Fudge Stripes, Nestle Chocolate Chip Cookie Dough, Red Vines Original Red Twists. more...
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steady weight
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