Weigh In record (no journal entry) for 26 October 2020
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198.4 lb
Lost so far: 21.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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635 kcal
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Fat: 26.99g | Prot: 73.01g | Carb: 11.85g.
Breakfast: Ei (Ganz), DM Bio Kokosöl, Schneekoppe Leinsamen Geschrotet, Korn Mühle Sesam Knäckebrot, Beste Ernte Champignons 3. Wahl, Thunfisch in Wasser (Konserviert). Lunch: Kaffee. Dinner: Alpro Natur ohne Zucker . more...
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gaining 6.6 lb a week
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masadacay's weight history
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