Weigh In record (no journal entry) for 26 October 2020
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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942 kcal
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Fat: 43.31g | Prot: 32.30g | Carb: 110.42g.
Breakfast: Yogur Griego, Manzana. Lunch: Aceite de Oliva, Tortillas de Harina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zanahoria, Queso Fresco. Dinner: Knorr Sopa Quick Light de Zapallo. Snacks/Other: Jugo de Naranja Recién Exprimido, Frutillas, SanCor Queso Cremoso Sancor, Tostadas de Pan Integral. more...
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1947 kcal
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Activities & Exercise:
Fuerza - 30 minutes, caminata 7km - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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