Weigh In record (no journal entry) for 26 October 2020
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1770 kcal
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Fat: 104.39g | Prot: 93.05g | Carb: 117.06g.
Breakfast: Äpfel, Arla Skyr Natur, Mandeln, Crownfield Zarte Haferflocken , Gut & Günstig Joghurt Mild 3,5%, Meierkamp Weidemilch 3,5%. Lunch: Mais, Gekochtes Ei, Balsamico, Olivenöl, Gemischte Blattsalate. Dinner: Milbona Creme Fraiche 30%, Sonnenblumenöl, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Äpfel. more...
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gaining 0.5 lb a week
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