Weigh In record (no journal entry) for 26 October 2020
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122.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1475 kcal
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Fat: 49.60g | Prot: 98.49g | Carb: 163.98g.
Breakfast: Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Findus Pepite di Merluzzo, Spinaci Cotti (da Freschi), Scotti Riso Integrale 10'. Dinner: Fior Fiore Coop Pomodorini Datterini, Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Rucola , Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Mila Skyr Mirtillo Nero, Fatina Mandorle Tostate senza Sale, Verso Natura Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0%. more...
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1853 kcal
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Activities & Exercise:
Tapis Roulant Veloce - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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