Weigh In record (no journal entry) for 25 October 2020
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138.9 lb
Lost so far: 17.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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790 kcal
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Fat: 24.79g | Prot: 26.91g | Carb: 114.54g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Weintrauben, Kölln Haferflocken. Dinner: Edeka Original Französischer Weichkäse, Butter, Radieschen, Bauernbrot. more...
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gaining 4.6 lb a week
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