Weigh In record (no journal entry) for 25 October 2020
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212.7 lb
Lost so far: 13.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1891 kcal
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Fat: 85.22g | Prot: 93.27g | Carb: 192.28g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Golden Toast Vollkorn Toast, Leerdammer Caractère, Honig, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Kerrygold Extra Ungesalzen. Lunch: Culinea Hähnchen Nuggets, Brokkoli, Blumenkohl. Dinner: Gurke (mit Schale), Herta Finesse Schinken Hauchzart, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Aldi Bio Dinkelbrot. Snacks/Other: Herta Finesse Schinken Hauchzart, Leerdammer Leger, Kerrygold Extra Ungesalzen, Goldähren Dinkelbrot, Bahlsen Mandel - Spekulatius, Lidl Pistazien, Äpfel. more...
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steady weight
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