Weigh In record (no journal entry) for 25 October 2020
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234.6 lb
Lost so far: 44.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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508 kcal
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Fat: 9.13g | Prot: 67.93g | Carb: 42.01g.
Breakfast: Fresubin Protein Powder, Hipp Pfirsich mit Apfel, Dr. Oetker Grieß High Protein Pudding. Lunch: Kartoffelbrei, Blumenkohl (Gefroren), Fresubin Protein Powder. Dinner: Harzer Harzer Käse, Kartoffelpüree, Blumenkohl (Gefroren). Snacks/Other: Gourmet Heilbutt Kalt Geräuchert in Scheiben, ESN Fruity Whey Isolate. more...
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losing 4.4 lb a week
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