Wama_2854's Journal, 31 August 2013

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Weigh In record (no journal entry) for 31 August 2013

152.1 lb Lost so far: 11.9 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

1681 kcal

Fat: 27.41g | Prot: 23.72g | Carb: 114.85g. Breakfast: Nescafe 3 in 1 Coffee, Tea with Milk and Sugar, Hummus, White Bread. Lunch: Rum, Dairylea Cheese Triangle, Tesco Skimmed Milk, Tesco Apple Juice (Bottle). more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

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Wama_2854's Journal, 31 August 2013

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