Weigh In record (no journal entry) for 24 October 2020
|
255.5 lb
Lost so far: 20.1 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
1286 kcal
|
Fat: 11.52g | Prot: 73.27g | Carb: 221.68g.
Lunch: Farinha de Mandioca, Leve Moqueca, Arroz Branco (Cozido). more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElfThaye's weight history
|