Weigh In record (no journal entry) for 24 October 2020
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250.7 lb
Lost so far: 40.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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698 kcal
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Fat: 28.74g | Prot: 51.53g | Carb: 62.72g.
Breakfast: Limão, Growth Supplements Gengibre em Pó. Dinner: Kero Coco Água de Coco (200ml), Gomes da Costa Sardinha em Óleo Sabor Defumado, Banana Nanica, Maçãs Fuji, Clara de Ovo Cozida, Ovo Cozido. more...
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losing 13.9 lb a week
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