Weigh In record (no journal entry) for 24 October 2020
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1517 kcal
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Fat: 50.40g | Prot: 96.88g | Carb: 175.87g.
Breakfast: Miele, Tè (Infuso), Torta allo Yogurt. Lunch: Pomodori, Formaggio Gouda, Carne di Petto di Tacchino, Uovo. Dinner: Fiocchi di Latte, Rucola , Carne di Petto di Tacchino. Snacks/Other: Mister Choc Cocos & Choco. more...
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losing 4.6 lb a week
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