Weigh In record (no journal entry) for 23 October 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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495 kcal
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Fat: 24.08g | Prot: 27.63g | Carb: 45.13g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğdaylı Sandviç Ekmeği. more...
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gaining 1.0 lb a week
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nga1996's weight history
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