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IngridCeballos
Journal
23 Oct 20
IngridCeballos's Journal, 23 October 2020
IngridCeballos's Profile
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Weigh In record (no journal entry) for 23 October 2020
215.0 lb
Lost so far:
28.7 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2020:
895 kcal
Fat: 43.40g | Prot: 74.10g | Carb: 51.83g.
Breakfast:
Kaffee, Honigmelonen.
Lunch:
Ja! Schmand, Gulaschsuppe.
Dinner:
McDonald's Vinaigrette Dressing, Gouda oder Edamer, K-Classic Thunfisch in Eigenem Saft , Lidl Snack Salat mit Paprika & Mais.
more...
2715 kcal
Activities & Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 0.8 lb a week
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