Weigh In record (no journal entry) for 22 October 2020
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1928 kcal
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Fat: 58.41g | Prot: 130.15g | Carb: 244.65g.
Breakfast: Queso de Cabra, Queso Mozzarella, Curry en Polvo, Portales Queso Ricotta, Bimbo Pan de Centeno, Naranjas. Lunch: Libanius Jocoque Seco Natural, Curry en Polvo, Hígado, Aceite de Oliva, Kikkoman Salsa De Soya, Huitlacoche, Cebollas, La Huerta Mezcla Oriental, Lechuga, Pepino (con Cáscara), Jitomate, Pimiento Rojo, Betabel, Pickles, Alcaparras, Aguacate, Aceitunas Verdes Rellenas, Maille Dijonnaise. Dinner: Hershey's Cocoa 100% Natural, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Protein, Global Premier Mezcla de Moras Congeladas, Curry en Polvo, Portales Queso Ricotta, Sanissimo Galleta de Arroz con Maíz, AdeS Leche de Soya sin Azúcar. Snacks/Other: Don't Worry Merengues Light Relleno de Chocolate, Nescafé Clásico, San Marcos Leche Entera. more...
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losing 6.2 lb a week
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