Weigh In record (no journal entry) for 22 October 2020
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167.1 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1618 kcal
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Fat: 82.04g | Prot: 111.18g | Carb: 105.07g.
Breakfast: Lätta Halbfettmargarine, Edamer, WEFA Butter-Stuten. Lunch: Gutes Land Gouda , Gouda oder Edamer, Kamps Mehrkornbrötchen. Dinner: Bio Räucherlachs, REWE Kassler. Snacks/Other: Pizza Selbstgemacht. more...
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losing 0.9 lb a week
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