Abaganus's Journal, 22 October 2020

Weigh In record (no journal entry) for 22 October 2020

186.1 lb Lost so far: 25.6 lb. Still to go: 41.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2020:

437 kcal

Fat: 10.10g | Prot: 41.24g | Carb: 43.73g. Lunch: Köri Soslu Tavuk. Dinner: Mis Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi. more...

2327 kcal

Activities & Exercise: kürek - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Abaganus's weight history